Regain strength, restore movement, and return to the activities you love with personalised, evidence-based care from Adelaide’s trusted physiotherapy team.
If you’re recovering from surgery, managing a sports injury, or dealing with chronic joint pain, Health on Grange Physiotherapy provides comprehensive orthopaedic physiotherapy and post-surgery rehabilitation care tailored to your unique needs. Our experienced team in Adelaide specialises in helping you achieve lasting recovery and return to full function.
Our physiotherapists have extensive training in orthopaedic conditions and post-surgical rehabilitation, working closely with Adelaide’s leading orthopaedic surgeons.
We use proven techniques to ensure you receive the most effective care for your specific condition.
Every rehabilitation plan is tailored to your surgery, injury, goals, and lifestyle. No cookie-cutter approaches.
We can work directly with your surgeon and healthcare team to ensure a seamless, coordinated recovery.
Easily accessible for patients across Adelaide, including Glenelg, Findon, Plympton, and surrounding suburbs.
We don’t just get you back to baseline – we can help you build resilience and prevent future injuries.
Orthopaedic physiotherapy specialises in assessing, diagnosing, and treating conditions affecting your musculoskeletal system. This includes the bones, joints, muscles, ligaments, tendons, and connective tissues that enable movement. Our Adelaide-based orthopaedic physiotherapists help people with acute injuries, chronic conditions, mobility limitations, and surgical recovery through targeted, progressive treatment that addresses the root cause of your symptoms.
Our Goal: To relieve pain, restore movement, improve strength, and support your body’s natural healing processes while preventing future injury.
We provide expert treatment for a comprehensive range of orthopaedic conditions and support recovery following various surgical procedures, including:
Post-operative rehabilitation is essential for optimal recovery. Without structured physiotherapy, it can be difficult to regain mobility, strength, and function. We work closely with your surgeon to create a safe, progressive rehabilitation plan tailored to your specific procedure.
Focus: Protection and pain management
Focus: Mobility and early strengthening
Focus: Building strength and stability
Focus: Full function and prevention
Recovery Timelines: Every surgery and individual is different. Joint replacements can require 3-6 months for full recovery, ACL reconstructions 9-12 months, and rotator cuff repairs 4-6 months. Your physiotherapist will be able to provide realistic timelines based on your specific procedure and progress.
Your post-surgery rehabilitation plan is entirely personalised to your needs, goals, and surgical procedure, including:
Q: When should I start physiotherapy after surgery?
A: This depends on your specific surgery. Some procedures require physiotherapy to begin within days, while others need a few weeks of initial healing. Your surgeon will provide guidance, and we work closely with their recommendations. Generally, the sooner you start appropriate rehabilitation, the better your outcomes.
Q: How long will my rehabilitation take?
A: Recovery timelines vary based on your surgery, overall health, and commitment to your rehabilitation program. Joint replacements typically take 3-6 months, ACL reconstructions 9-12 months, and rotator cuff repairs 4-6 months. Your physiotherapist will provide a realistic timeline during your initial assessment.
Q: Can I claim through private health insurance?
A: Yes, most private health insurance policies with extras cover physiotherapy. We provide HICAPS for on-the-spot claiming. You may also be eligible for Medicare rebates with a Enhanced Primary Care (EPC) plan from your GP or through Department of Veterans’ Affairs (DVA) if applicable.
Q: What should I bring to my first appointment?
A: Please bring any referrals, surgical notes or discharge summaries, imaging results (X-rays, MRI scans), a list of current medications, comfortable clothing you can move in, and any assistive devices you’re currently using (crutches, braces, etc.).
If you’ve recently had surgery or are preparing for an orthopaedic procedure, the right rehabilitation program can make all the difference to your recovery. We are here to help you regain strength, mobility, and independence safely and effectively.
Book an appointment today and take the first step towards a stronger recovery.
