The Physical Demands of Summer Sport Summer brings a different rhythm to sport. The days are longer, competitions are in full swing, and athletes often
What was thought to be a common injury could hide something deeper. An ankle sprain, hamstring strain or sore knee is something many athletes have
Causes and How to get Back to Your Sport Winter is a great time to get involved in sport. The cooler weather makes high-intensity exercise
Prevention, recovery and returning to the game Soccer is one of the most physically demanding sports, requiring constant sprinting, cutting, jumping, tackling and rapid changes
Looking after yourself while looking after your family Becoming a dad is one of the most rewarding experiences in life. It is also one of
Rehabilitation is often misunderstood. Many people believe that rest alone will fix their pain, or that avoiding movement is the safest option. In reality, Doing
More than just “not falling over” Balance is often misunderstood as simply the ability to stay upright. In reality, it is a complex and dynamic
What is Shoulder Bursitis? Why is it sometimes called Rotator Cuff Tendinopathy? Shoulder bursitis refers to irritation of the subacromial bursa, a small fluid-filled structure
How do Core Muscles Assist in Reducing Back Pain? What core muscles do we have? The core is made up of a group of muscles
