Joint Pain & Arthritis
What is Arthritis ? Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life. Arthritis is not a single condition. Arthritis literally means inflammation of the joint. There are over 150 kinds of arthritis, all of which affect one or more joints in the body. […]
Headache Relief with Physiotherapy
Headache is one of the most common illnesses in Australia, with around 15 per cent of us taking painkillers for a headache at any given time. Because headaches are so common, most people think they are a normal part of life. However, a persistent headache is a sign that something is wrong. The continual use […]
Back Pain & Abdominal Strength
When you injure your back, people often tell you that you must strengthen your abdominals. If this is not explained correctly, one would take this statement to mean that you need to strengthen your stomach muscles by performing sit-ups. The statement is correct, but sitting up while you have back pain will actually increase your […]