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Types of chronic pain Chronic pain usually falls into one of two categories; nociceptive and neuropathic pain. Nociceptive pain is caused by damage to body

Australia is a sports-loving nation, as both participants and spectators.  Australia’s mild winters mean that in most parts of Australia, participation in outdoor exercise and

Acute low back pain refers to pain in the lower back which has lasted for less than 12 weeks. The lumbar spine is the bottom

Physiotherapy treatment has a large part to play in the overall management of arthritis. The physiotherapist, as a member of your management team, is trained

Neck pain is a worldwide phenomenon; it can hurt a lot, it can cost a lot and it interferes with routine daily living. Its triggering

As a parent, it is important for you to encourage your children to be physically active. A child should try to do at least 40-60

Ice is an effective and natural painkiller and anti-inflammatory treatment. Ice should be applied over the inflamed area in the acute or early stages of

Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits,

Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. An