Ice is an effective and natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the acute or early stages of

Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits,

Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. An

Painful shoulder conditions that limit movement are very common, and are caused by injuries affecting the shoulder joint, muscles, tendons, ligaments and cartilage. It is

Physiotherapists regularly treat sciatica and have terrific results. Sciatica is the Latin word for “Pain down the back of the leg” Sciatica is referred pain

What is good posture Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture

What is osteoporosis? Osteoporosis is a disease in which the bones become fragile and brittle. They fracture more easily than normal bone. Even a minor

If you are one of the many Australians that suffers with neck pain, you will be pleased to know that our proven Physiotherapy approach may

What is Arthritis ? Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life. Arthritis