Health News / Blogs

Neck pain is a worldwide phenomenon; it can hurt a lot, it can cost a lot and it interferes with routine daily living. Its triggering

As a parent, it is important for you to encourage your children to be physically active. A child should try to do at least 40-60

Ice is an effective and natural painkiller and anti-inflammatory treatment. Ice should be applied over the inflamed area in the acute or early stages of

Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits,

Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. An

Shoulder Injuries Painful shoulder conditions that limit movement are very common, and are caused by injuries affecting the shoulder joint, muscles, tendons, ligaments and cartilage.

Physiotherapists regularly treat sciatica and have terrific results. What is Sciatica? Sciatica is the Latin word for “Pain down the back of the leg” Sciatica

What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture

What is osteoporosis? Osteoporosis as a disease is characterised by low bone mass and micro architectural deterioration of bone tissue, leading to increased bone fragility